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Sounds like mania or hypomania. I keep feeling like I'm going to crash my car too. It sucks. Try to do calming things like taking a shower or bath, coloring, etcetera.
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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