Crystal, Welcome to PC. I hope you find what you need to here.
I wonder why a psych clinic would let you go without any treatment plan. That sounds very irregular. If you are continuing to have difficulties then you probably need some kind of treatment to help you cope. I have been on some form of medication for decades and it makes the difference between being able to cope and hiding in the closet. Needing medication for this illness is just as justified as it is for any other disease. I hope you can come see it that
way. There are so many to choose from and a good dr will keep trying to find good ones for you until you are OK. Same with talking to someone. So many people here have benefited from it. If you are reticent you can always go slowly. If you can see someone privately may also be helpful.
Please post here as often as you need to. You will see so many people who understand your feelings. We are here to listen.