First time posting. Feeling balanced and keep myself busy with the internet, video games and guitar. Looking forward to going out today to the gym; today is chest and triceps. Been thinking of how these past 2 years of taking lithium (as well as kolonopin and haloperidol sometimes) has found an internal homeostasis in me that has allowed me to think more with a sound mind. Having started lifting last year this past month it really has hit home and really allowed me to deal with the chemical imbalances that comes with being bipolar.

If any of you don't have some exercise regiment now I highly recommend coming up with one that fits into your schedule and physical capabilities. It's the most consistently relieving experience that deals with all aspects of being bipolar and the symptons of the med's are easier to deal with as well.