I have been in therapy for a few years. With my first one for about 3 years and then transitioned out of therapy. Just this year had to go back but my therapist moved out of state so had to find someone new. Stayed with that therapist through my last relapse but recently got a new one. I really like the one I have now but I am having the same trouble talking when I need to. This new therapist has email so I wrote her a note recently with things to talk about and she said we would tomorrow at our appointment.
Just wondering if there is anything else I could be doing to make therapy more successful.
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