I've been in therapy now for 4 years and some therapists I didn't trust so I never opened up to them. The one I have now is awesome I trust her a hundred percent and she's always had my back. I write down in a journal all week, on my phone, things I want to talk to her about and then I can get through it in a less scary way since I'm not the type to trust easily. Then we can get to all of my concerns on my list.

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