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Old Aug 05, 2013, 03:08 PM
ocdwifeofsociopath ocdwifeofsociopath is offline
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Member Since: May 2013
Posts: 480
Anybody know some good exercises for a shoulder that has been separated, tendons torn, and pulled all in one go, five years ago? My shoulder still "pops" when rotated and feels loose, constantly aches and is Full of knots. It also gives me a headache to a migraine if used too much or more than the other.
Hugs from:
NWgirl2013