Sometimes I feel like I'm too different people, the person that people want me to be and the person I am. I go through every day feeling that underlying anxiety and depression but I try so hard to give off the appearance that things are a okay. Anyone else have this?

Like when somebody asks me am I okay? My response is 'I'm good thank you' because it's the done thing. I'm hardly going to reply 'No, the feelings of worthlessness and anxiety are pulling me down'. I want some one to notice, I want to ask for help but I can't I just keeping on saying 'Okay thanks' when deep down I'm anything but.

How did you guys break the cycle?