Well, I think I did enough whining/venting here the last week or two.... saw my pdoc today, which helped a lot, and realized too that I'd been slowly sliding from actively trying to get rid of this depression. Mindfulness started falling by the way, ruminations increasing, worrying about what some people do, when there's not a thing I can do to change them or some situations, and that I just have to let it go (much easier said than done, of course).

Downside... coming home from pdoc in thick traffic this AM, got in a bad accident. My new car totalled, other driver's too. It looked very bad so onlookers called ambulances, police cars came. But other driver & I both walked away. Was very shaken up, but so very thankful no one was hurt in a 50-mph collision. Never been in such an accident. Neither of us were cited. Next comes the insurance wrangling... what a day.

Seems a lot of people are having a rough time lately... hoping that it gets better for all.