Yes, ma'am, can relate. But I do find that some physical activity of some sort, even if limited and some type of brief enjoyed pasttime, whether its contacting a friend, pettng a dog, reading, doing something creative, helping, music, whatever, if done as regularly as possible, can be most helpful, if not always! I try to focus on the wellness part of me, not just the BP, the other stuff, and the negatives, while still being realistic and not a Pollyanna. Doesn't always help, but often does. I wish you the best, and feel free to write more or PM. The best!