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Old Aug 07, 2013, 12:50 PM
ocdwifeofsociopath ocdwifeofsociopath is offline
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Member Since: May 2013
Posts: 480
Quote:
Originally Posted by NWgirl2013 View Post
My doc said it would Never be the same, that it would always be more susceptible to popping out. The tendons going back...I dunno if that is possible. I believe with time it can feel better, and tightening up the surrounding muscles makes sense to me. They hold it all in place.
I was given those stretchy bands to do various exercises to do just that. Have you had any PT? If I can find the exercise sheets I can send them to you. There were lots of different ones. Would that help?
would it be possible to post a link on here for the exercises? That would be much appreciated. I haven't had any PT.