I agree with Stopdog; finding an activity, class or meeting at your appointment time can help the time pass quicker and also allows you to gain new experiences. I have done yoga/exercise classes, gone swimming or arranged with a friend to make homemade greeting cards in the hour I would usually see T.

Also, like Tiny Rabbit, writing draft emails and saving them, or writing letters perhaps in a diary to your T can help.

Huge hugs xx