Quote:
Originally Posted by feralkittymom
Honestly, it's been my experience that it really never mattered where I started with my T. We'd get where we needed to go. I think that sometimes my crying was more from frustration at feeling overwhelmed than anything else. You don't need to present her with a pretty package--you don't have to be perfect in therapy.
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Well, if I have no idea what I want to talk about, I will often just talk about garbage for 20mins. But what I really don't know how I want to handle is I don't know how or when I want to tell her about the attempt I made. I know I need to tell her about it, but I'm scared she'll send me back to the hospital. I also don't know how I want to bring it up. I don't know if it is something I should talk about right away or wait a session or two or what.