Over a year is a huge achievement! Sometimes when the urges are getting strong the only thing that stops me is thinking that I've come this far, and I really don't want to have to go back to the start again. I'm not sure how healthy that is, but it does seem to work fairly well. That's great that spending time with your teachers helps. I'm not really sure what to suggest for when the feeling fades...can you think of any activity you can do by yourself that could at least help until the next time you could see the teachers again? A distraction to keep yourself busy, something you can really concentrate on. Playing the keyboard sometimes helps me.

Sorry if I'm not being much use. Good luck! ((((ickydog))))