I am taking far too much temazepam (Restoril) and diazepam these days. Uggggg

I have a thing about not going out without having a shower first, and I usually end up staying in .... today it is deeper in my hole, grrrrrrrrr

I am scared of talking to our neighbours. Pathetic, huh
((((((((((((((((((Tomi))))))))))))))))))