I can't sleep again, but can't take anything else or I will not be functioning for the intake... oops.

Part of me is really nervous to recount everything to this person. I'm worried about being too triggered and not being able to find sufficiently. I'm sure I can talk to her that wHen I see her. But until then, my brain won't let me relax enough to sleep. Any tips that won't have me all a zombie still in 7 hours?