I'm so angry that I self injured last night.. I have been doing so well, it had been about a month and a half since the last time.
I've been really stressed at work and I have gone off my anxiety medication; I know that's not a good reason, but there was something just building up inside. I don't know what to do now, I just feel so... lost, I don't know if I want to stop again. It calms me down. I think that I started because along with going off my medication and work being stressful, I have also quit smoking; so that has been my recent way to calm down, but now that's gone.
So, now what? Do I keep self injuring.. start smoking again, so I stop self injuring? I don't know what else to do.. I'm just confused.