Quote:
Originally Posted by bjjshorts
If any of you don't have some exercise regiment now I highly recommend coming up with one that fits into your schedule and physical capabilities. It's the most consistently relieving experience that deals with all aspects of being bipolar and the symptons of the med's are easier to deal with as well.
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I'd love to hear more about this. I'm thinking of doing just that, but with a very bad back, I'd like to know some suggestions as well as how you were able to 'push through' during your ups and downs to keep on keeping on.
Me, I have trouble with that. Some insight would be great. How about a thread on that topic, new guy????
BTW, welcome Shorts, nice to meet you.