If you have loved ones or people close to you that you feel comfortable with. Just ask them questions. How was your day? , etc. And if there is a wealth of information coming at you , let it go over your head. Probably whats more pertinent is how are you feeling , etc , try to tell someone how your feeling , if your delusional , you dont have to go into a frame by frame account. Don't over do it either , and try to relax. At some stage you'll have to articulate how your feeling? Keep in touch with basic emotions and try no to think too much.