Hello everyone, for the last year I had the most terrible of depression. Scuicidal, cutting myself and planning to end it all, after 5 different anti depressants I finally found one that has helped. It is effexor, I know everyone is different but it has helped me so much. In saying that I found the last few weeks difficult like the depression is slowly creeping up on me. I can't go back to that place of hopelessness and dark despair. I can't sleep without a sleeping pill, the effexor has not helped with my sleep. In fact, I think it has made it worse. What can I do to, to help myself. Am I going backwards, downwards... Thanks for reading.