Is there any winning with this game? I can have tea and toast in the morning, but within an hour I'm nearly choking with anxiety. I try so hard to ignore, distract, just keep doing what I normally do, but it just won't go away. I get so upset that I take some Clonazepam 1 mg and 3 Tylenol #1's. After a while I can breath again. Then I get so nauseated that I'm nearly fainting and take 100 mg of Gravol. Then I feel guilty about all the drugs I've taken just to get through the day. I hate it. Why won't it leave me alone? I don't understand why it's being so hard to control this time. Sad, depressed, and hopeless.