Im not in counseling cause I can't afford it and I don't have health insurance. I don't have a specific Tool I use. I use anything I can get my hands on. for some people it's about the blood and for some it's about the pain. for me, it's both. I can feel it In my arms everyone im angry or sad, my arms hurtso bad I can barely stand it. and the scars on my thigh where I had stitches from cutting a couple months ago are healed and for some odd reason it makes me sad.