Yesterday and today have been really rough. Very low feelings, and low energy. The low feelings feel the worst in the early morning.

I just have to remind myself that the low, low feelings pass eventually (within a few hours) and I'm "elevated" to sad. Sad I can take. Low is a b---- to get through.

Right now I feel I can make it through the day. It seems when I'm feeling low is when my mind is racing and a barage of negative thoughts overwhelms me. The klonopin helps with those. Anxiety is a big part of my severe depressive thoughts.

I can make it through this day. I hope my brother will call me, as I've requested in an email. At least my husband is home today so there's another warm body.