For me, my compulsions happen at night. Every night. And when I go outside with a bag (I'm a checker). For info about OCD, just do an Internet search. There's plenty of info somewhere. I have phases for some things, one period extremely intense then slowly (after months) get less cause I've already done everything. My room's messy but everything has its place. My nightly ritual is repetitive and short, basically look left, look right, repeat, tap 3 times. There's plenty of videos on YouTube about people sharing their experiences. Hope this helped