Hi PAYNE1, No I'm not bipolar, I have depression and anxiety. I just have phases where I feel like I have way to much energy and can't calm down or actually get tired. After about a few days I finally start getting tired then I can't get my mind to relax enough to let me sleep. I tried the bath and drinking milk last night and was able to get a few hours of sleep which is a lot better than none, thanks for the reply