I can't sleep much at night, and my wife goes to work before 5 a.m.. I tend to wake up when she does, then can't get back to sleep. I'm exhausted, but I can't sleep. Some days I have to take her to work. Those days I don't even bother trying. It's messing with my head though. Any suggestions for getting back to sleep after winning before 5? I'm only getting about è hours a night... I have sleep meds, but they knock me out for a good 16 hours, which is the opposite extreme.
Thanks.