|
arguments with my husband ALWAYS trigger anger/depression for me, no matter what episode i'm in at the time. and they always trigger thoughts of SI. sounds like you had a panic attack - i'm not sure if you've ever had them before but sometimes even if you're used to panic attacks they can come on differently than before. the racing thoughts can be part of that.
you are definitely not alone in this!
__________________
Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
|