Started off being an extremely down day, but I forced myself to get out of bed and take the dogs for a walk and then a bath.

Dentist at 8:30 and I WILL go to that too. Seems like it may be one of those days, or at least mornings, where I really need to use CBT on myself and make myself do things.

Today I start viibryd 20 mg and tomorrow lamictal 100 mg. I feel I'm inchingt closer to where I need to be.

I have really weathered this depression storm well so far, and I need to give myself credit for that. Sometimes getting angry at the depression and refusing it to allow it to win is the attitude that keeps me going.