Manageing my environment, stress, reactions, diet, exercise.... mindfulness, meditation, yoga, minset, and a whole lot of healing and working on retraining my brain for a different reaction to produce a different outcome.

I have been able to stop or get out of depression pretty quickly for a few years now with skills I learnt in group therapy. The mania took much much longer to figure out. And no gaurentee but so far so good. It might sound strange but it has actually worked for me. Went from five month long mania's with psychosis to nadda. But still working on not expecting it to be around the corner, it doesn't have to be. Gotta work on bf thinking it doesn't have to be either but it will come.