Try to get a grip on your feelings by trying to notice in yourself what triggers you, i know i have a hard time in the mornings. therefore look for and try to "check" mentally your behavior while you're not feeling stable, go from there, cross it off in your mind or paper and go from there consistantly doing this maybe it will help. Stay off drugs and alcohol, i don''t know if you use them but it is a must to not use them.