You know I had a really bad time with the anger too. I was just so solidly full of hateful rage, I didn't know what to do with it. I didn't have a place to put it or way to get around it. I think I just started crying when I felt so frustrated about not knowing what do to with the anger ball, and the crying really helped. If that makes any sense at all. I just let it out through crying, (and screaming in the car) and just sinking and letting myself feel the weight of it all. And then I would leave the house so I didn't get stuck in a paralyzed depression pit.