thanks for the additions Josie, i ran out of steam listing things as like you say it is in most things!
i eat g/f because of allergy to gluten , soy, egg white, tomato, dairy and celary so tend to stick to foods that look like they did when they were growing or cuts of meat that look like they came from an animal not a machine! i make all my own foods from scratch so i know exactly what i put in it, i even grow ny own veg where possible so no chemicals are on them. that reminds me i better go pull up the potatoes (they grow in raised pots so i can reach them from my mobility scooter!)