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I tried it a few times because psychs kept telling me to do it but it didn't help me at all. But then different things help different people.
I'd have been scared and panicked at being woken that way and upset for a while
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Dx: BPD, OCD, Anxiety, Depression, AvPD, DePD, OCPD.
Meds: Sertraline 200mg, quetiapine 200mg, diazepam 4-8mg, codeine 60mg, statins(high cholesterol triggered by venlafaxine), vit C&D, B12, Iron, domperidone 30mg, omeprazole, mebeverine, gabapentin 400mg, naproxen 1000mg
Sanity score: 233
One of my favourite quotes:
'sometimes life breaks in mysterious ways'
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