So sorry this has happened to you. I would definitely try making a fuss, though I understand why you don't want to. I am originally from the uk so a former NHS user too. A friend of mine tried to get counseling when she was Sui, she was put on a long waiting list and offered no immediate help. A couple of years later she had a major life event and then she got counseling. It is crazy how the system works. Do you have a good r/s with your Psychiatrist? Could you speak to him/her about the T situation? Otherwise it's worth trying charities. I had good counseling at the Westminster Pastoral Foundation in London... That was many years ago though!