Quote:
Originally Posted by velcro003
you know my T just suggested DBT for me, and she stressed that it isn't just for BDP patients. She said it is good, sound therapy for anyone. That it teaches valuable life skills to help get through distressing times. I have a lot more I want to say but it is SO LATE and i need to turn my computer off. I will write more tomorrow.  |
Did you end up doing it?
Yeah it's 3am here and it doesn't look like I'm going to be sleeping tonight as per usual. I managed to trigger myself pretty badly. This is what I get for being hungry at 2am and trying to get food. I stepped on a creaky floorboard, had a flashback, and now I'll just lie awake thinking about it until 5am. My life is torture right now.