Geaux, I think you are on the right track with exercising and eating better, writing, eliminating all negativity from your days, and trying to focus on the good...I am starting to do some of the things you just mentioned. Matter of fact, I just journaled about them. One thing I'm also doing is trying to get on a regular sleep schedule--I think sleep is important. I've also started meditating--you don't have to be religious to do that--it helps me control my thoughts and feeling during the day--helps me let go of things. As I already said, I think you are on the right track and I also hope you keep pushing forward.....D.