Aww thanks to all of you!! Happy to report nothing happened yesterday Took the week off of work tho as the stiffness and soreness is really setting in. Real bad headache and memory, cognition not so great. Two of the houses burnt down, so that is pretty sad but they build them so close together they are nearly touching.

A spa sounds awesome Chocmouse! We have a trip booked in two weeks to Mexico.. with no kids !!! I am pretty excited because I have never been on a plane yet and havent gone to many places. So I will get my relax time in for sure. Unless our resort sinks into a sink hole or our plane crashes it should be good. I have been phyching myself up for snorkeling since I am afraid of fish and sea creatures.

Thanks for all the well wishes you guys. I wish the same for you too. I am gonna take it slow but ya I am antsy to be going for a run and I have been doing the brazil butt lift videos and been having so much fun with that but maybe just yoga for now. See how I feel in a few days. can't say I'm not frustrated with more healing time.

Last Laugh, I elimainated gluten and most grains completely. I have celiacs so that was needed however there is research into gluten and schizophrenia, add, and bipolar that shows positive results and links. When I have gotten gluten by accident I did become manic. The research into gluten shows a link between mania and antigluten antibodies and same with psychosis. No dairy, and basically a clean diet rich in vitamans and nutrients, omegas etc. The trick with gluten is that it takes a while to feel results and it has to be 100% removal. If you are interested a good place to get info is from celiac websites like celiac.com because it can seem overwhelming and confusing at first. But I know that there are a lot of bipolara who have had amazing results with gluten free.

I picked up yoga a few times a week and then increases that to 6-7 days a week mostly vecause I loved doing it because I loved how good I felt. That in vombination with learning mindfulness along with other physical activity like running, biking etc.

But I also put a lot of effort into healing old wounds and worked on my thought processes. And that was the hardest not to mention longest part. Still working on it. But all of that stuff together has made a huge impact on my mental health.