In my EMDR session today, I suddenly found myself feeling upset after my therapist suggested I tell myself that I could move on, because I managed to get it into my head that if I moved on, the incident would be forgotten about, like I was the only one who still thought about it. But I've also felt guilty sometimes because I think I have no right to feel upset about it, and I've got annoyed at people who brought the subject up for not letting me get away from it. Has anyone else had conflicting views of their experience in their head at the same time? I guess this would explain how I manage to get so confused when thinking about it sometimes.