I'm not sure I know how to because I just feel 'normal' unless something obviously scary happens when I'm scared etc and wouldn't that be obvious by the fact it's a scary thing happening? I mean if it was scary but I was laughing I'd say that, but most of the time my emotion is relevant to the situation or just 'normal' 
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Dx: BPD, OCD, Anxiety, Depression, AvPD, DePD, OCPD.
Meds: Sertraline 200mg, quetiapine 200mg, diazepam 4-8mg, codeine 60mg, statins(high cholesterol triggered by venlafaxine), vit C&D, B12, Iron, domperidone 30mg, omeprazole, mebeverine, gabapentin 400mg, naproxen 1000mg
Sanity score: 233
One of my favourite quotes:
'sometimes life breaks in mysterious ways'
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