I'm so glad you brought up the issue about posting about times when we are the opposite than we normally are. Yesterday I had a very bad day with full blown paranoia and sense of rejection. I didn't post because I felt like such a fraud. How could I encourage others when I couldn't take my own advice. I felt so shameful. I couldn't figure out if it was OK for me to post feeling badly or not. I also felt estranged and alone.
I just feel more companionable here on this site than other places. I don't know if you can spend too much time on it or not. If all you're going to do is lay in bed than maybe it's OK to be here instead.