I am hyper aware of everything. It's exhausting, but when I let it go invariably something happens. Life right?
Lately I've noticed people(usually coworkers) coming out from offices to "check" on things when I've just had something happen, like someone being annoyed with me. I don't think I've been loud enough to cause this to happen. So it perpetuates any already there paranoia. Vicious cycle.
I cannot sleep tonight for these paranoid thoughts. I have to work at 9 and its 2:30 now. Adding to the stress.
Oh how I hate these!! I listen to meditative music/sounds. I breathe slowly/deeply. The thoughts are competing with one another.