I do have gad. And panic attacks. I know this yet it spirals out of control. I feel my mind trying to clamp down yet it constantly seeps thru.
A couple weeks ago I started with Adult Children of Alcoholics online. I told my T and she was pleased. Since then, because of the little tiny amount of the trauma came back to me, I haven't been able to stop it. I can't not think about it. My T has also been away for 2 weeks. And the incidences at work have truly really happened. I feel my grip weakening.