I actually do have a standing cube and do a lot of stretching and stuff as I work. I am not able to get away long enough to get any aerobic exercise in. I know if I get aerobic exercise in before an attack hits it helps me be calm, but it's so hard when I'm so depressed. I have to force myself to do any activity that isn't sleeping and by the time I get home from the work and the kids in bed, I find myself crawling into bed more often than not. After the physical and emotional fight I go through all day, there's just nothing left.

I do dance a couple times a week, but outside or a structured class I am unable to push myself enough to get any physical or emotional benefit from it.