Quote:
Originally Posted by tealBumblebee
What do you mean by contained? I'm thinking you mean like my emotions are less all over the place or maybe I feel more secure? I think I do feel more secure for sure. Maybe that really boils down to what it is...thanks TinyRabbit  |
This is quite a good explanation of containment:
Containment in Psychotherapy.
I suppose I meant that therapy is giving you a physical and emotional space, so you feel more secure and have somewhere to put your emotions