Are you feeling anxious or paranoid at all? Any other symptoms other than the reduced eye contact??
I hate eye contact too. I had to force it earlier for what felt like forever, but was probably only a minute or so and my head was screaming the whole time, so much so that I couldn't even hear what he was saying to me :/
I guess you just have to do what you did before to increase your eye contact again until it becomes second nature again
*Willow*