Agree with that ^^^. Be gentle with yourself & take it slow. But leaving the house, change of scenery, could really change the rut of the depression routine. I'm so proud of u with the exercise & healthy foods. This week & month around Jason's birthday have to be excruciating & painful , understandable u'd be dissassociating. Please do try to get outside a bit... Gardening or just pulling weeds or brown leaves off my flower bushes do something very healing for me. It's grounding. It's allowing earths healing life force in...
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