I hear you, our society is very judgmental & "worth" is a judgmental value. I too struggle with depression and having days of isolation when movement seems so hard. I haven't any words of great merit but I hear you and there are many others here on PC who understand as well. 
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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