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Unfortunately there is really no standard for those therapist people. There are all sorts of therapies and therapists.
Have you tried any other therapist? That is what I would suggest - perhaps interviewing several others of different and similar orientations to the one you see now and compare them.
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Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live.
Oscar Wilde
Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich
Pain is inevitable. Suffering is optional.
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