Quote:
Originally Posted by solpuer
I honestly thought going into this that I was going to have someone to explain to me why I feel the way I do, give me coping techniques, and generally help me plan for the future. I am extremely frustrated and I feel as though I have no one to talk to that will really give me good advice.
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My first two therapists more more of the style that you describe yours as being. It took working up the courage to try one more therapist to find someone that does exactly what you describe above. She helps me to understand why I feel the way I do, helps me to learn and practice healthy coping skills, and is there for me when I am panicking and need someone to help me calm down.