I really believe we need to work with such coping skills. Am not surprised to see, for various reasons, all part of agendas, that they are being included more in psychiatry, in addition to meds! These days, I always wonder what will be new when I go to p-doc and therapist??? I think I've gotten to the point where I just naturally expect some type of change, and try to be neutral about it, tho that doesn't always work! However, glad the coping skills processes are helping you!!!!! Awesome!