If your meds are helping please keep taking them. I know from experience that even though I would prefer not to take meds that I can't keep my depression in check if I don't take my meds. This is something that took me a long time to accept. I would have saved myself a lot of pain and misery if I hadn't been so stuborn about not wanting to take meds. I have accepted now that I will always need them or I will become suicial. Therapy is also a good suggestion.
Gayle